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Grass-fed beef refers to beef that comes from cattle that have been raised on a diet primarily consisting of grass and other foraged foods, rather than grain-based feeds. This method of raising cattle is more aligned with their natural diet and offers numerous benefits both to the animals and to consumers.

Grass-fed beef is known for its higher nutritional profile compared to conventional grain-fed beef. It contains higher levels of Omega-3 fatty acids, which are essential for heart health, and conjugated linoleic acid (CLA), which has been associated with various health benefits, including potential cancer-fighting properties.

Grass-fed beef typically has lower total fat content. This can be beneficial for those looking to reduce their saturated fat intake without compromising on protein. Grass-fed beef also tends to have higher levels of antioxidants, including vitamin E and beta-carotene, which help in preventing cell damage and support overall health.

Many consumers prefer the taste of grass-fed beef, which is often described as more robust and complex compared to grain-fed beef. The unique flavor profile is a result of the varied diet of natural grasses and forages.